After a series of unfortunate life events in 2017, Katherine moved to be closer to family in Fort Collins, CO. The Yax Yoga Concepts is based on the philosophy which adheres to being open to evolving with the needs of the individual and the community. Katherine studied yoga and meditation under John and Chris Yax, owners of the Yax Yoga Concepts therapeutic style of yoga bodywork.
In 2013, Katherine broke her tailbone in a skydiving accident and was reintroduced to exercise through yoga in 2014. During this time she also studied Dietetic Behavioral Counseling at the Medifast Weight Control Center.
#Core yoga fort collins professional#
A month later, she worked towards earning professional status in both the INBF and WNBF bodybuilding federations, later becoming a Natural Bodyz sponsored athlete. With the aid of mind to muscle connection specific exercise and weekly massage therapy, Katherine learned the healing power of the mindbody connection. In December of 2009, Katherine suffered a stroke causing her to become unable to have normal sensation and control over the right side of her body but was quick to recover.
At this time she was in the best shape of her life - training up to 12 clients and taught more than 10 cycle and fitness classes per week. Upon moving to Richmond in 2007, Katherine held the position as Personal Training Director and Group Exercise instructor at a large chain co-ed fitness center in the area. Since then, she has worked in the health and wellness industry from various angles. Later, she completed her undergraduate degree at Virginia Tech in 2004. Katherine was raised in a military family in the suburbs just outside of Washington, D.C.
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